we started our diet today. this is what we ate

breakfast= vanilla and bananna shake
snack= small yellow apple
Lunch= vanilla shake with half an apple
snack= string cheese
Dinner= Chicken Parmesan with one slice of wheat toast


I am very hopeful for this diet.
after loosing the unwanted pounds haha
i just want to learn whats healthy and whats not.
how to live a healthy lifstyle.

happy dieting...

lets get together... yeah yeah yeah

I am going to be doing my sisters diet this time around. I would like to loose 20-30lbs. I was 120lbs in highschool looking my best. now i am 166. Id like to be like 130ish. brenda says i should be 140. Ideally I will be 130 of PURE MUSCLE! hahaha. riiight. well I can hope. Brenda says if i do the diet exactly then it will take me 4 months. we are going to start as soon as possible. once we get all the info and products and food we need. I am really excited actually. I see how my sister is looking. and I see my dad getting muscle. so it inspires me to do well also. so i am going to devote myself to do this and be as healthy as possible. also getting to excersize here and there. like walkting around during lunch at work while drinking my shake. and taking a walk with daniel at night or in the morning (probably at night tho).

what i want is to A. be healthly for my future kid having and everything. and B. look great again. not that ithink i look really bad but id love to be back into that perfect healthy look. it doesnt matter what people say. when you look in the mirror and your not excited. its your opinion that matters most ya know? so ya. I am happy to be healthy and live a healthy lifestyle.

so work was picking up this week. from last week with one client ALL WEEK to today I had 4 people, yesterday i had 3-4 and the day before that i had a few... and so on and so forth. this week was much better. I needed it. defenitly. i love tips! haha. go out! WHOO HOO!

anywhooo... soon enough i am gunna be one slim mean loosing weight machine. haha